Class Descriptions
Take a look to see all class descriptions and disciplines offered by Bohemian Bliss Yoga. The level of intensity ranges from 1- 5 and the level of class from I - III. We have classes from Restorative Yoga to HIIT, and everything in between. There is something for everyone! Also find the length of class, the props needed, and what to expect out of your first class. Beginners are welcome to all classes as modifications are always given. Classes are listed in order of level of intensity.
In Yoga Nidra, you are lying down in Savasana the entire practice, also known as Yogic sleep. The goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Similar to a meditation, the instructor will guide your through a script and entire layers to reach your true self.
Intensity:
1/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, 2 yoga blocks, eye pillow, 2 small/medium pillows, bolster or large pillow, blanket
Nidra Yoga - Level I
Nidra Yoga
This class is meant to restore, ease, destress, and rejuvenate those who need a sense of balance mentally and physically in their life. Restorative Yoga uses more props than any other style of yoga to help support the body in healing postures. Poses are generally held for 5-7 mins using deep Ojjayi breath. This is a gentle and still style of practice that involves passive postures bringing the Yogi to a state of total relaxation and release.
Intensity:
1/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, 2 yoga blocks, eye pillow, 2 small/medium pillows, bolster or large pillow, blanket
Restorative Yoga - Level I
Restorative Yoga
Yin Yoga is a slow-paced style of yoga, incorporateing restorative asanas (postures) that are held for longer periods of time than in other styles, typically 3-5 mins. This class is a good place to start if you are a beginner. Props are used however you still feel a stretch.
Intensity:
2/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, yoga block
Yin Yoga - Level I
Yin Yoga
A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the whatever is ahead. Beginners welcome as modifications are always given.
Intensity:
2/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, yoga block
Yoga Flow - Level I-II
Yoga Flow
A gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles and hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for your day or evening.
Intensity:
2/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, yoga block
Hatha Yoga - Level I-II
Hatha Yoga
A medium intense class with a mixture of gentle cardio and muscle conditioning. Class is taught to beginners and intermediate options will be given. Focus on building more strength in you core and glutes, flexibility all around, and work on your balance on the ball.
Intensity:
3/5
Length of Time:
1 hr
Props: Yoga mat, large stability ball
Pilates on the Ball - Level I-II
Pilates on the Ball
A vinyasa flow sequence connects breath and movement to music. Expect to do vinyasa and Sun Salutations while working from side to side. This practice creates heat in the body and can be taught at a faster pace than other styles. Classes are always different and a variety of postures are used to help you build strength, flexibility, and balance.
Intensity:
3/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, yoga block
Vinyasa Yoga - Level II
Vinyasa Yoga
Pilates Flow is a medium intense full body workout. Inspired by the classic Pilates repertoire, you are going to be moving through various combos and variations that will not only strengthen, tone, and sculpt your muscles but mobilize your joints. This class
focuses on core integrity, deepening your mind to muscle connections, and includes breath work cues and a mini meditation to help centre you in your practice.
Intensity:
4/5
Length of Time:
45 mins
Props: Yoga mat
Pilates - Level II
Pilates
CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music!
Intensity:
3/5
Length of Time:
1 hr
Props: Running shoes or bike shoes, stationary bike or equivalent
CardioCycle + Core - Level II - III
CardioCycle + Core
CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music!
CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music!
CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music!
CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music! After your ride, participate in a killer core burn to take your fitness to the next level.
Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each styles links every movement to breath. Vinyasa Sun Salutations will be in this class. Ashtanga always performs the exact same poses in the exact same order. Ashtanga focuses on breath, gaze, bandhas, and postures. Each pose will be held for 5 breaths.
Intensity:
3/5
Length of Time:
1 hr
Props: Yoga mat, yoga strap, yoga block
Ashtanga Yoga - Level II-III
Ashtanga Yoga
Yoga Sculpt combines yoga flow, light weight training 2-5lbs, and cardio to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals.
Intensity:
4/5
Length of Time:
45 mins
Props: Yoga mat, 2-5 lbs hand weights (available onsite)
Yoga Sculpt Level - II-III
Yoga Sculpt
SoulBody Barre Unhitched is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks.
Intensity:
4/5
Length of Time:
1 hr
Props: Yoga mat, 2-5 lbs hand weights or a 6-10lbs weighted body bar, small pilates ball
(available onsite)
Barre Unhitched by SoulBody - Level III
Barre
LIIT is a workout that will build endurance and strengthen the body through low impact cardio sequences and body weight training exercises. The class is taught barefoot, creating strength in your foundations...the feet. Just bring yourself, your energy and your mat for this 'One and Done' workout!
Intensity:
5/5
Length of Time:
1 hr
Props: Yoga mat, 3-5lbs hand weights
LIIT by SoulBody - Level III
LIIT
Intensity:
5/5
Length of Time:
1 hr
Props: Exercise mat, running shoes, hand weights
Cardio and Strength Fusion - Level III
Cardio & Strength Fusion
This quick & effective class is designed to elevate your heart rate with cardio, core, strength & stretch tracks. This training will push your whole body toward achieving your goals. Wear running shoes and clear some space to move to the beat of the music. If you have hand weights have them ready but minimal to no equipment is required to participate.
Intensity:
5/5
Length of Time:
1 hr
Props: Exercise mat, running shoes, hand weights
HIIT - Level III
HIIT
Fun and upbeat traditional tabata HIIT format. Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Many modifications, progressions, and regressions will be offered for every exercise catering to all abilities and levels of fitness.
Intensity:
5/5
Length of Time:
45 mins
Props: Exercise mat, Resistance bands Small - Medium
Power Pilates - Level III
Power Pilates
Power Pilates is a circuit style class that follows a 40 second on, 20 second off format. Combining movements from the classic Pilates repertoire and resistance-based exercises using mini bands, it is designed to strengthen, sculpt, and tone your entire body. This class is equally as fun as it is effective!