GoodLife Weekly Class Schedule

SoulBody Barre - Unhitched

Mondays

1 Hr

7:45pm

Taught by: 

Kandra

Choreographed ballet barre, pilates, and yoga to upbeat great tones! In this class we use a weighted body barre 6 lbs or 9 lbs, air balls, and elastic bands! 11 tracks compressed of a warm-up, plank/push-up, upper body (shoulders/biceps/triceps), core, mid-class stretch, thighs, thigh stretch, glutes, and a final stretch. Must be a GoodLife Fitness Member to join. Memberships available for this studio in particular or multiple GoodLife Fitness gyms.

Power Hot Yoga 40 Degrees

Tuesdays

1 Hr

9:30 Am

Taught by:

Kandra

Join an upbeat power flow to some good tunes in a heated yoga studio set to 40 degrees celsius. New to hot yoga? Taking a 60 min class is all you will need! Beginners welcome as modifications are always given. Must be a GoodLife gym member or sign up with passes at the front desk. Towel and showers provided with inclusion of your membership.

SoulBody Barre

Wednesdays

1 hr

8:30 am

Taught by:

Kandra

Choreographed ballet barre, pilates, and yoga to the beat! In this class we use light weights, air balls, elastic bands, and a real ballet barre! Must be a GoodLife Fitness Member to join. Memberships available for this studio in particular or multiple GoodLife Fitness gyms.

Gentle Hot Yoga 40 Degrees

Wednesdays

1 Hr

10:30 Am

Taught by:

Kandra

Join an upbeat power flow to some good tunes in a heated yoga studio set to 40 degrees celsius. New to hot yoga? Taking a 60 min class is all you will need! Beginners welcome as modifications are always given. Must be a GoodLife gym member or sign up with passes at the front desk. Towel and showers provided with inclusion of your membership.

Ashtanga Vinyasa Yoga 

Wednesdays

1 Hr

7:30 pm

Taught by:

Kandra

An evening gentle flow, Ashtanga vinyasa based practice holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feel calm, restored, and ready for a good nights rest. Beginners welcome as modifications are always given. Must be a GoodLife Fitness gym member. Towel and showers provided if included in your membership.

SoulBody Barre - Unhitched

Thursdays

1 Hr

8:00 am

Taught by:

Kandra

Choreographed ballet barre, pilates, and yoga to upbeat great tones! In this class we use a weighted body barre 6 lbs or 9 lbs, air balls, and elastic bands! 11 tracks compressed of a warm-up, plank/push-up, upper body (shoulders/biceps/triceps), core, mid-class stretch, thighs, thigh stretch, glutes, and a final stretch. Must be a GoodLife Fitness Member to join. Memberships available for this studio in particular or multiple GoodLife Fitness gyms.

Foundations Hot Yoga 40 Degrees

Thursdays

1.5 Hrs

10:30 Am

Taught by:

Kandra

Join an Ashtanga Vinyasa inspired routine to some soothing music in a heated yoga studio set to 40 degrees celsius. New to hot yoga? Try taking a 60 min class first or join for half the class to see if it is for you! Beginners welcome as modifications are always given. Must be a GoodLife gym member or sign up with passes at the front desk. Towel and showers provided if included of your membership.

SoulBody Barre

Fridays

1 hr

4:00 Pm

Taught by:

Dawn

Choreographed ballet barre, pilates, and yoga to the beat! In this class we use light weights, air balls, elastic bands, and a real ballet barre! Must be a GoodLife Fitness Member to join. Memberships available for this studio in particular or multiple GoodLife Fitness gyms.

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