"Denial - I acknowledge my fear, but I replace it with the insight of awareness"
- James Van Praagh
This Week Subbing
Fri., Jan 24 - Mar 13th, 9:30am Hot Yoga 75 mins @ GoodLife Oshawa CoEd
Sat., Feb 1st - Feb 29th, 9:30am Pilates on the Ball 60 mins & 10:30am Yoga 75 mins @ GoodLife Whitby Centrum
This Week Cancelled
Fri. Feb. 28th 4pm Barre 60 mins @ GoodLife Oshawa Women's - Class will be subbed
NEW CLASS ALERT! 4pm Gentle Yoga Flow @ Lakeside Personal
Please take a look to see what class might be for you! Classes are taught out of 5 GoodLife Fitness studios, Ocala Winery & Orchard, Valentia Church, Live With Spirit, and Curves Whitby. During summer months we use 3 outdoor event spaces - Dockside Whitby, Cobourg Beach, & Heber Down Conservation Area. During the autumn and winter months, these classes have been brought inside to different locations.
All levels welcome to all classes.
Don't be hesitant to try something new if you are looking for another program other than yoga. Classes also offer Pilates, Barre, and Barre Unhitched. Allow for change in your life, release attachments, and accept that growth is created through learning - sometimes you have to pass that comfort zone!