A strength building practice of set asanas in a series $22 + tax
- 1 hr1 hour
- 22 Canadian dollars$22
- Whitby Studio
Ashtanga is a rigorous style of yoga that follows a specific sequence and is similar to Vinyasa Yoga, as both styles link every movement to breath. Ashtanga leads with Sun Salutations, followed by standing poses, balance, seated, inversions, and resting pose. Typically taught as a 90 minute class, Ashtanga Yoga would have 75 poses held for 5 breaths each and 60 Chaturangas though at BBY a condensed 1 hour class for beginners is taught. Ashtanga focuses on pranayama (breath), drishti (gaze), bandhas (locks in body), and asana (postures). Props: Yoga mat (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
100 Dundas St W, Whitby, ON L1N 2L9, Canada