Sun Salutations, Poses, & Your 1st Mini Flow $39 + tax
- 44.07 Canadian dollars$44.07
- Virtual Home
This Beginner yoga 101 workshop is based around the fundamentals of Surya Namaskar A (Sun Salutations). The purpose of this workshop is to feel confident & find strength while transitioning into the Vinyasa (movement in between poses). Especially for beginners, stepping into a yoga studio, we already have this judgment of we don’t know what we are doing. So, this workshop will help you understand the intention around why we practice Sun Salutations, what each pose looks like in your own body & to finally release any judgement about ourselves. In this workshop you will learn; how to transition into each part of Sun Salutations safely & comfortably, why we practice it & to learn how to build your OWN confidence by practicing! So that, when you step off the mat, you are also bringing that mindfulness & balance into your own life!
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
Floor #3, Door to Left of Van Belles Floral Shoppe (Yellow Building) 100 Dundas St W, Whitby, ON L1N 2L9, Canada