Finding Stillness: Mastering Shavasana

Service Description

Finding Stillness: Mastering Shavasana for the Restless Mind Are you someone who struggles to sit still during shavasana? Join us for a transformative workshop designed specifically for those who find it challenging to unwind and relax at the end of their practice. In this engaging session, we will explore effective techniques to help you transition from a busy, active mind to a state of deep relaxation. You’ll learn how to gently flip your nervous system from sympathetic (fight or flight) to parasympathetic (rest and digest) response, paving the way for a more restful and restorative savasana. **What You Will Learn:** - Mindful breathing techniques to calm the mind - Gentle movements and adjustments to release tension - Guided imagery and visualization exercises to foster relaxation - Practical tips for creating a supportive environment for savasana Whether you're new to yoga or an experienced practitioner, this workshop will provide you with the tools to cultivate a deeper sense of stillness and peace in your practice. Join us and discover how to embrace the power of relaxation! Reserve your spot today and take the first step towards a more peaceful savasana! RYAN DOODY Ryan is a registered massage therapist with three years of experience and a certified craniosacral therapist. As the owner of a thriving clinic, he prioritizes client education and holistic wellness. A devoted husband and father of three, he also shares his home with a beloved four-legged companion. With a passion for helping others, he strives to empower his clients through tailored therapies and insightful guidance, fostering both physical and emotional well-being. In his free time, he enjoys family adventures and exploring the outdoors.