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Restorative Yoga & Meditation (Level 1)


A Passive and Meditative form of Yoga using Props $25 + tax

  • 1 hour
  • 25 Canadian dollars
  • Whitby Studio

Service Description

Restorative Yoga is meant to restore, ease, destress, and rejuvenate those who need a sense of balance mentally and physically in their life. This class uses more props than any other style of yoga to help support the body in healing postures. Poses are generally held for 5-7 mins using deep Ojjayi breath and pranayama. This is a gentle and still style of practice that involves passive postures bringing the Yogi to a state of total relaxation and release. Challenge yourself through stillness in the mind when taking this class! Props: Yoga mat, x2 Yoga Blocks, Strap, Eye Pillow, Blanket, Bolster all optional (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)


Upcoming Sessions


Cancellation Policy

STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.


Contact Details

  • 100 Dundas St W, Whitby, ON L1N 2L9, Canada

    +13656507722

    unite@bohemianblissyoga.com


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