A faster paced 'Yoga Flow' connecting breath and movement $25 + tax
- 1 hr1 hour
- 25 Canadian dollars$25
- Whitby Studio
A Vinyasa flow sequence connects breath and movement and sometimes even goes to the rhythm of the music. Expect to do Vinyasa and Sun Salutations throughout the flow and practice standing poses from one side to the other with creative sequencing and transitions in between. This practice creates heat in the body and is taught at a faster pace than other styles. A variety of postures are used to help you build strength, flexibility, and balance. Classes are always diverse and often unique to the teacher guiding you. You will likely break a sweat! Props: Yoga mat (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
100 Dundas St W, Whitby, ON L1N 2L9, Canada