Yoga Flow at Studio (Level 1)
A 'Yoga Flow' connecting Hatha and Vinyasa mix $30 + tax
Service Description
A flow sequence created using beginner postures, breathing techniques and simple transitions. Move through postures to strengthen and awaken the muscles and hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for whatever life throws at you. Focus on an intention and your breath to connect mind, body, and spirit. A great place to start as a beginner! Props: Yoga mat, x2 Yoga Blocks and a Strap (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
Upcoming Sessions
Cancellation Policy
STUDIO, SEASONAL & ONLINE CLASSES: You can book up to 5 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout relocation and live streamed online. You will be given at least 1 hr notice via SMS. If the class is unable to be brought indoors you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
Contact Details
100 Dundas St W, Whitby, ON L1N 2L9, Canada