Souls Path Blackstock

Away from the chaos of the city, 'Retreat into Nature' and ground in the greenery. Acres of forests to bath in and open space for fun in the sun.

Location offering
Yoga Flow
Barre Unhitched - SoulBody
Yin Yoga
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Yoga Flow

Mondays 7pm

Taught By: Steph

A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given.

Barre Unhitched - SoulBody

CLASS TBA (Due to delayed equipment arrival - Covid)

Taught By: Ariana

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

In this class we use 6-9lbs weighted bars and  light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.

Yin Yoga

Sunday 10am

Taught By: Jaybe

Yin Yoga is a slow-paced style of yoga, incorporating restorative asanas (postures) that are held for longer periods of time than in other styles, typically 3-5 mins. This class is a good place to start if you are a beginner.

 

Props: exercise mat, x2 yoga blocks, and strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)