Women Practicing Yoga Outdoor
Women Practicing Yoga Outdoor
Women Practicing Yoga Outdoor

Bowmanville West Beach

Just off Lake Ontario over a coastline of sandy beach lays a patch of land canopied by evergreen trees with glistening rays of sunshine beaming down.

Location offering

Yoga by the Water 
LIIT 

Yoga by the Water - Yoga Flow

Tuesdays 7pm

Taught By: Roberta

Sundays 10am

Taught By: Roberta

START DATE

JUNE 1, 2022

Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.

LIIT

Thursdays 7pm

Taught By: Dawn

LIIT is a workout that will build endurance and strengthen the body through low impact cardio sequences and body weight training exercises. The class is taught barefoot, creating strength in your foundations...the feet.  Just bring yourself, your energy and your mat for this 'One and Done' workout!