Bowmanville West Beach

Just off Lake Ontario over a coastline of sandy beach lays a patch of land canopied by evergreen trees with glistening rays of sunshine beaming down.

Location offering

Yoga by the Water 
Barre Unhitched - SoulBody 
Yoga Sculpt - SoulBody 
HIIT 

Yoga by the Water

SEASON OPENS MAY 1, 2021

Tuesdays 6pm

Taught By: Carissa

Thursdays 7pm

Taught By: Debbie

A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given.

Barre Unhitched - SoulBody

SEASON OPENS MAY 1, 2021

CLASS TBA

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

 

In this class we use 6-9lbs weighted bars and  light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.
 

HIIT

SEASON OPENS MAY 1, 2021

Thursdays 5:45pm

Taught By: Debbie

Fun and upbeat traditional tabata HIIT format. Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Many modifications, progressions, and regressions will be offered for every exercise catering to all abilities and levels of fitness.

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