Take in the horizon and gaze out into the openness of Lake Ontario. Feel the heat from the sun, feel the breeze off of the lake. Spend time in a circle to unite in bliss, in nature.
Yoga by the Water
Yoga by the Water - Yoga Flow
CLOSED FOR THE SEASON
Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.