Ajax Waterfront

Take in the horizon and gaze out into the openness of Lake Ontario. Feel the heat from the sun, feel the breeze off of the lake. Spend time in a circle to unite in bliss, in nature. 

 

Location offering

Yoga by the Water
Barre Unhitched - SoulBody
Beginner Acro Yoga

Yoga by the Water

Tuesdays 7pm

Taught By: Bobbi

Thursdays 7pm

Taught By: Kandra

A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given.

Barre Unhitched - SoulBody

CURRENTLY NOT ON SCHEDULE

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

 

In this class we use 6-9lbs weighted bars and  light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.

Beginner Acro Yoga

4 Week Series

Wednesdays 7pm

July 7 - 28

Taught By: Jordan & Kandra

This beginner acro yoga series is for you, your partner, a sibling, daughter, mother, or friend to join you for a class! In this class you and your partner will go through a warm up to start and be shown how to get into different beginner acro poses every week. You will be explained safety tips and tricks, all while having fun flying and being a base.