Heber Down Conservation Area

Saturdays in the Woods



9 - 11am

Every other week

Taught By: Kandra

A weekend morning retreat in the woods. Start your Saturday off with exploring on a 30 minute hike at Heber Down lead by Bohemian Bliss Yoga. During this we go through an introduction to the 8 limbs of yoga off the mat. In front of the Big Tree, practice a 1 hr yoga flow going through a warm up, body including warrior sequence, seated poses, a backbend and hip opener. Healthy smoothie of your choice (3 flavours) will be waiting for you chilled with a Bliss Ball (treat) at the end! 

A cozy gathering spot for wellness enthusiasts that offers everything from massage therapy to Reiki, for emotional and spiritual well-being. Located in central downtown Oshawa, a one stop shop for all wellness services. 

Location offering
Saturdays in the Woods

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