Heber Down Conservation Area
Saturdays in the Woods
9 - 11am
PROGRAM RUNS EVERY OTHER WEEK
NEXT: July 10, July 24, Aug 8, Aug 21, Sept 4, Sept 18, Oct 2
Taught By: Kandra
A weekend morning retreat in the woods. Start your Saturday off with exploring on a 30 minute hike at Heber Down lead by Bohemian Bliss Yoga. During this we go through an introduction to the 8 limbs of yoga off the mat. In front of the Big Tree, practice a 1 hr yoga flow going through a warm up, body including warrior sequence, seated poses, a backbend and hip opener. Healthy smoothie of your choice (3 flavours) will be waiting for you chilled with a Bliss Ball (treat) at the end!
Tucked away in a forest full of trails that last forever in an open field where The Big Tree lives. A massive, untampered pine over 50 years old perfect for Eastern facing Sun Salutations.