VIRTUAL CLASSES

Yoga Flow

Monday 9 am

Tuesday 6pm* 

Wednesday 9am

Thursday 6pm

Taught by: Kandra

*Leanna (Yogi Lee)

Relax, unwind, and destress with virtual community for an hour class of gentle yoga. Work through a warm up to calm the mind and prepare for practice. Give the physical body what it needs, working through the neck, spin, and deep hip openers as I take you through postures to stretch and create body awareness. Cool down in the present moment and take all the time you need as you rest into your meditative state right in the comfort of your home.

 

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Barre Unhitched - SoulBody

Tuesday 9am

Taught by: Kandra

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

 

Props: exercise mat, X2 1-5 lbs hand weights, a broom stick with the brush screwed off (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights, wall or chair as broom.)

Yoga Sculpt - SoulBody

Monday 7pm

Taught by: Kandra

Thursday 9am

Taught by: Kandra

Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals. 

 

Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)

Power - SoulBody

CURRENTLY NOT ON SCHEDULE

Taught by: Kandra

The perfect blend of HIIT (high intense interval training) and body weight training that will quickly strengthen and transform your body! SoulBody Power is a 30-minute high-intensity cardio workout that combines Tabata and strength-training blocks to pump the heart and build a rock-solid core. Bring out your inner athlete!

 

Props: exercise mat, running shoes (Props are optional. You can use a carpet or towel in place of a mat)

In the comfort of your own home, snuggled with your fur babies and the option to be in more connection with oneself and to stay in your Shavasana for as long as your heart desires.

Offering
Slow Flow
Yoga Flow
Yoga Sculpt - SoulBody
Barre Unhitched - SoulBody

© 2018 by Bohemian Bliss Yoga. Proudly created with Wix.com

Bohemian Bliss Logo Transparent No White