VIRTUAL CLASSES

In the comfort of your own home, snuggled with your fur babies and the option to be in more connection with oneself and to stay in your Shavasana for as long as your heart desires.

Offering
Ashtanga Yoga
Barre Unhitched
Barre & Yoga
CardioCycle
Hatha Yoga
Restorative Yoga
Yin Yoga
Yoga Sculpt
Vinyasa Yoga

Ashtanga Yoga

Thursday 7:15pm

Taught by: Kandra

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. Vinyasa Sun Salutations will be in this class. Ashtanga always performs the exact same poses in the exact same order. Ashtanga focuses on breath, gaze, bandhas, and postures. Each pose will be held for 5 breaths. This class if taught beginner - advanced. Please remind the teacher if you are a beginner as modifications will be given.

 

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Barre Unhitched - SoulBody

Tuesday 9:00am

Taught by: Kandra

Wednesday 7:30pm

Taught by: Dawn

Friday 9:00am

Taught by: Kandra

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

 

Props: exercise mat, 2kg or 4kg weighted body bar. (All props are optional. You can use a carpet or towel in place of a mat, X2 3-5 lb hand weights OR food cans OR water bottles as weights, wall or chair as bar.)

Barre & Yoga

Saturday 10:00am

Taught by: 

Debbie

SoulBody Barre is a total-body workout with ballet inspired movement, cardio surges, and moves derived from pilates. Target all muscles groups in plank/pusk-up tracks, should/bicep/tricep tracks, core tracks, thigh & glute tracks. This class consists of 30 mins of Barre, followed by 30 mins of Hatha Yoga.

 

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

CardioCycle

Saturday 8:30am

Taught by: Roberta

CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music!

 

Props: Stationary bike, towel

Hatha Yoga

Tuesday 7:30pm

Taught by: Carissa

Wednesday 9:30am

Taught by: Kandra

Friday 10:15am

Taught by: Kandra

Relax, unwind, and destress with virtual community for an hour class of Hatha Yoga. Work through a warm up to calm the mind and prepare for practice. Give the physical body what it needs, working through the neck, spin, and deep hip openers as I take you through postures to stretch and create body awareness. Cool down in the present moment and take all the time you need as you rest into your meditative state right in the comfort of your home.

 

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Restorative Yoga

Monday 9:00am

Taught by: Kandra

The name says it all, this class is meant to restore the injured, ill and from being very active over the weekend. Restorative Yoga uses more props than any other styles of yoga to help support the body in healing postures. Poses are generally held for 5-7 mins using a deep ojjayi breath. This is a gentle and still style of practice that involves passive postures bringing the Yogi to a state of total relaxation and release

 

Props: exercise mat, x2 yoga blocks, strap, eye pillow, small square pillow, regular rectangle pillow, blanket. (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Vinyasa Yoga

Wednesday 6:15pm

Taught by: Kandra

Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals. 

 

Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)

Yin Yoga

Sunday 11:15am

Taught by: Leanna

Yin Yoga is a slow-paced style of yoga, incorporating restorative asanas (postures) that are held for longer periods of time than in other styles, typically 3-5 mins. This class is a good place to start if you are a beginner.

 

Props: exercise mat, x2 yoga blocks, and strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Yoga Sculpt - SoulBody

Monday 7:00pm

Thursday 9:00am

Taught by: Kandra

Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals. 

 

Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)

Power - SoulBody

CURRENTLY NOT ON SCHEDULE

Taught by: Kandra

The perfect blend of HIIT (high intense interval training) and body weight training that will quickly strengthen and transform your body! SoulBody Power is a 30-minute high-intensity cardio workout that combines Tabata and strength-training blocks to pump the heart and build a rock-solid core. Bring out your inner athlete!

 

Props: exercise mat, running shoes (Props are optional. You can use a carpet or towel in place of a mat)

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