Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. Vinyasa Sun Salutations will be in this class. Ashtanga always performs the exact same poses in the exact same order. Ashtanga focuses on breath, gaze, bandhas, and postures. Each pose will be held for 5 breaths. This class if taught beginner - advanced. Please remind the teacher if you are a beginner as modifications will be given.

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

Props: exercise mat, 2kg or 4kg weighted body bar. (All props are optional. You can use a carpet or towel in place of a mat, X2 3-5 lb hand weights OR food cans OR water bottles as weights, wall or chair as bar.)

Come as strangers, leave as Brothers. Calling all men from different walks of Life. If you are looking to deepen your Yoga practice & create a sincere connection with yourself, then this offering is for you! You won’t find another class that challenges you not only physically but also mentally. Learn how to release any Energy/Emotion through movement & just by breathing, what great posture feels like in your own body, how to be more mindful with your; Body, Mind, Emotions, Time, Energy & Life, how you can find more ease within the body, and how Yoga has helped shape todays Modern Man. Also offered as a 4 Week Series.

​

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

CardioCycle is a 1 hr ride taking you on a journey from flats to rolling hills and strength building on mountain climbs. Inspiration you are looking for to achieve your personal fitness goals! Fast paced cycling with strategic lighter rest intervals and steep climbs to increase strength and stamina. Burn calories based on your level of intensity range between 600-1000! Ride at your pace, enjoy the upbeat music! After your ride, participate in a killer core burn to take your fitness to the next level.

Props: Stationary bike, towel

Relax, unwind, and destress with virtual community for an hour class of Hatha Yoga. Work through a warm up to calm the mind and prepare for practice. Give the physical body what it needs, working through the neck, spin, and deep hip openers as I take you through postures to stretch and create body awareness. Cool down in the present moment and take all the time you need as you rest into your meditative state right in the comfort of your home.

Props: exercise mat, yoga block, strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

LIIT is a workout that will build endurance and strengthen the body through low impact cardio sequences and body weight training exercises. The second half of class is yoga to stretch what you worked. The class is taught barefoot, creating strength in your foundations...the feet. Just bring yourself, your energy and your mat for this 'One and Done' workout!

Props: exercise mat, X2 3-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)

In Yoga Nidra, you are lying down in Savasana the entire practice, also known as Yogic sleep. The goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Similar to a meditation, the instructor will guide you through a script and entire layers to reach your true self. 

Props: exercise mat, x2 yoga blocks, blanket, pillow, strap, candle (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.) Props provided at the studio and also available for purchase at the BBY Boutique. Please bring props if you have them.

Pilates Flow is a medium intense full body workout. Inspired by the classic Pilates repertoire, you are going to be moving through various combos and variations that will not only strengthen, tone, and sculpt your muscles but mobilize your joints. This class focuses on core integrity, deepening your mind to muscle connections, and includes breath work cues and a mini meditation to help centre you in your practice.

​

Props: Yoga or exercise mat

Power Pilates is a circuit style class that follows a 40 second on, 20 second off format. Combining movements from the classic Pilates repertoire and resistance-based exercises using mini bands, it is designed to strengthen, sculpt, and tone your entire body. This class is equally as fun as it is effective!

Props: exercise mat, light, medium, and heavy level mini resistance bands (aka “booty band”) are recommended. (Props are optional. You can use a carpet or towel in place of a mat.)

The name says it all, this class is meant to restore the injured, ill and from being very active over the weekend. Restorative Yoga uses more props than any other styles of yoga to help support the body in healing postures. Poses are generally held for 5-7 mins using a deep ojjayi breath. This is a gentle and still style of practice that involves passive postures bringing the Yogi to a state of total relaxation and release

Props: exercise mat, x2 yoga blocks, strap, eye pillow, small square pillow, regular rectangle pillow, blanket. (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals. 

Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)

Yin Yoga is a slow-paced style of yoga, incorporating restorative asanas (postures) that are held for longer periods of time than in other styles, typically 3-5 mins. This class is a good place to start if you are a beginner.

Props: exercise mat, x2 yoga blocks, and strap (All props are optional. You can use a carpet or towel in place of a mat, a pillow or bolster for a block, and a towel for a strap.)

Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals. 

Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)