Yoga by the Water - Yoga Flow
MAY 15, 2022
Taught By: Jenna
Taught By: Kandra
Taught By: Robyn
Taught By: Kandra
Taught By: Jaybe
Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.
Barre Unhitched - SoulBody
SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.
In this class we use 6-9lbs weighted bars and light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.
Yoga Sculpt - SoulBody
Get ready for SoulBody ZenBurn Yoga combining yoga flow, weight training, and cardio all to pre choreographed top hit music. This mindfully intense workout is made to sculpt the body in a new way. Feel through muscles you didn't know existed with innovative moves to get you to your goals.
Props: exercise mat, X2 1-5 lbs hand weights (All props are optional. You can use a carpet or towel in place of a mat, food cans or water bottles as weights.)
Nestled beside the Whitby Yacht Club on a strip of sandy beach. A tree of shade and a breeze off of Lake Ontario. Over look the Whitby pier lighthouse and openness of Lake Ontario.