A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given. You do not need to be a member to join this class. Showers, infrared sauna, and change rooms available at NO additional cost.
Barre Unhitched - SoulBody
Fridays 9:00 am
Taught By: Kandra
SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.
In this class we use 6-9lbs weighted bars and light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.
Nestled beside the the Whitby Marina inlet on a bed of risen green grass over looking the Whitby pier lighthouse and openness of Lake Ontario.