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Whitby Shores

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IMG_8658 2.JPG

Nestled beside the Whitby Yacht Club on a strip of sandy beach. A tree of shade and a breeze off of Lake Ontario. Over look the Whitby pier lighthouse and openness of Lake Ontario.

Location offering
Yoga by the Water

Yoga by the Water - Yoga Flow

Sunrise Yoga

Tuesdays & Thursdays 5:30am

Mornings Mondays, Fridays, & Sundays 10am

Evenings Tuesdays & Thursdays 7pm

Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.

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