Barre Unhitched - SoulBody
SEASON OPENS MAY 1, 2021
CLASS TBA
SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.
In this class we use 6-9lbs weighted bars and light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.