• A 'Power Flow' strength building practice of set postures in a series

  • Pulse, lift and tuck your way to shape the body

  • A combination of Barre Unhitched and Hatha Yoga all in a 1 hr class

  • A gentle Yoga Flow, perfect to keep moving

  • CardioCycling is all levels riding to modern music for fitness and fun

  • A gentle Monday morning awakening

  • A faster paced 'Yoga Flow' connecting breath and movement

  • Celebrate weekly at Wine and Yoga for doing your part and staying home

  • A slow-paced class with long holds in poses and deep breaths

  • Feel the burn as you sculpt

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