A 'Power Flow' strength building practice of set postures in a series

Pulse, lift and tuck your way to shape the body

A combination of Barre Unhitched and Hatha Yoga all in a 1 hr class

A gentle Yoga Flow, perfect to keep moving

CardioCycling is all levels riding to modern music for fitness and fun

A gentle Monday morning awakening

A faster paced 'Yoga Flow' connecting breath and movement

Celebrate weekly at Wine and Yoga for doing your part and staying home

A slow-paced class with long holds in poses and deep breaths

Feel the burn as you sculpt