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Hot Stone Restorative Yoga
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Hot Stone Restorative practice, guided meditation and journaling
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Offered in Studio ONLY
Fridays in January 2026
9th, 16th, 23rd, & 30th
Taught By: Guest Host Lisa Blair
Planting the seeds of postpartum preparation through community, movement, and breathwork
Next: Sunday, Jan. 25th, 11:30am - 1pm
Taught By: Lauran & Yogi Alex
(Workshop runs occasionally).
Immerse yourself in the harmonious blend of sound healing and chakra balancing with crystal sound bowls​
Fridays in February 2026
6th & 27th
Taught By: Najla Merheb​​
Sun Salutations, Poses, Alignment, Verbiage, & Your 1st Flow
Next: TBA
Taught By: Jaybe
(Workshop runs first week of every month).
Breathwork Workshop
Connect and heal through the power of breath and sound
Offered in Studio & Online
Taught By: Guest Host Julie
The Power of Self - Practice
Benefits of Yoga for Wellbeing, for Beginners and those looking to Deepen their Practice
Offered in Studio/ Virtual
NEXT: TBA
Taught By: Amanda Ramcharitar
So, what's a Chaturanga?Learn meaning, alignment, benefits & more!
Taught By: Kandra
Heart & hips, higher than head! Learn how-to-do, alignment, benefits & more!
Bring your Valentine to class!
Taught By: TBA
Join us as we reconnect with nutrition and go back to basics
Offered Virtual ONLY
A Fun and Educational Afternoon with Yoga & 101 on Detoxing with Essential Oils for Body & Home
Taught By: Amanda, Simone, and Kandra
Bring Your Creativity! It's Time to Tie Dye!
