A morning gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals in the restaurant before having an early afternoon beverage and snack. Holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm and restored. Beginners welcome as modifications are always given.
For the month of September, this class will be held outside in the backyard of Copper Branch. When the weather changes, we will be moving into the restaurant where the temperature is warm, scent of coffee brewing, and feelings of community thriving. $10 for beverage of the day to go to Copper Branch. Light snacks will be served off of the NEW Copper Branch menu, donations are welcoming and go to Farmhouse Garden Animal Homes.