Frenchman's Bay Bruce Handcomb Memorial Park Pickering
Drift away at the bay looking out onto the water or anchor into nature around you. Feel a gentle breeze coming off Lake Ontario and surrender into the openness and stillness through the beauty around and within.
Yoga by the Water
Yoga by the Water - Yoga Flow
Taught By: Christine
Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.
CLOSED FOR THE SEASON
Fun and upbeat traditional tabata HIIT format. Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Many modifications, progressions, and regressions will be offered for every exercise catering to all abilities and levels of fitness.