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Progress Frenchman's

Bay East Park Pickering

Drift away at the bay looking out onto the water or anchor into nature around you. Feel a gentle breeze coming off Lake Ontario and surrender into the openness and stillness through the beauty around and within.

Location offering

Yoga by the Water 

Yoga by the Water - Yoga Flow

Saturdays 10am

Taught By: Christine

June 1 - Sept 20

Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.

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