A morning/evening gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given.
Kid's Welcome, 6 and up, must be accompanied by an adult at all times.
Walk to an open grass space and see what is growing around you. Your yoga teacher will guide you to a destination that has an option for shade under a tree, or sun. Have fun in an interactive 45 mins animal focused beginner introduction to yoga. Stroll back and notice the birds and the bees in nature on the farm. Ages 6-12 years old, parental guardian must sign waiver for children online. Book for an eight week series for savings of over $4 a session.
Enjoy an hour of bonding time with your young one (or two or three) for a parent/guardian and child yoga class designed to get you moving, have some fun, and most of all take care of the body, mind, and spirit. Children 1-5 years old are welcome. Book for a four week series for savings of over $5 a session.