Hot Stone Restorative with Lisa Blair & $45 + tax
- 45 Canadian dollars$45
- Whitby Studio
A hot stone restorative experience combines thermotherapy with restorative yoga shapes to provide an effective healing therapy session. The use of natural stones in conjunction with restorative yoga and specific stone placement uses powerful earth energies and guided meditation to help the student heal. Heat from the stones also has the benefit of geomagnetism from Earth source; which has a balancing and healing effect on our systems. It consists of both warm and hot stones placed in a formation directly on the body as the body rests in a restorative posture. The localized placement of heat on a particular area increases circulation of fluids; can assist in alleviating organ congestion. In combination with restorative yoga the experience has a significant impact on the parasympathetic nervous system and our ability to actively rest and regenerate; to help reset our internal organs, to soothe our digestive system and can soothe stress, anxiety and depression. When placed along meridian points, they can assist in removing energy blockages that lead to the development of disease and illness. This workshop includes Hot Stone Restorative practice, guided meditation and journaling. LISA BLAIR Lisa Blair is an Avid yogi and Certified Yoga Instructor with over 20+ years experience. In 2007, Lisa completed her 200 hours Yoga Teacher Training and then went on to complete her 80 hours Pilates Teacher Training. Lisa has previously studied Advanced Yoga and Vedic Studies with The American Institute of Vedic Studies, under the Direction of Dr. David Frawley, Sante Fe, New Mexico, where she completed a 400- hour certification course as a Wellness Consultant in Ayurveda. During the Pandemic in 2020, Lisa completed her Prenatal Teacher Training with Yoga Mamas, Toronto. Lisa enjoys blending her Restorative classes with Hot Stones, Reiki and gentle massage.
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
100 Dundas St W, Whitby, ON L1N 2L9, Canada