Expecting? Prepare your mind & body for the adventure ahead $129 + tax
- Starts Jan 13, 2024Starts Jan 13, 2024
- 129 Canadian dollars$129
- Whitby Studio
Prenatal yoga is a great way to prepare your mind and body for the adventure ahead. Join Yogi Ally as she guides you through your journey of breath and movement while connecting with your little one and other moms-to-be. This 6 week series will explore poses, breathing exercises and relaxation techniques to keep you strong, calm and centred to prepare for labour, delivery and motherhood. 6 Week Prenatal Series Class One: Awakening your Breath - A focus on breath during practice and a short pranayama closing exercise. Class Two: Grounding - Connecting and finding balance. Class Three: Embody your Power - Strengthening your body in preparation for birth. Class Four: Intuitive Flow - Trusting yourself and intuition. Class Five: Create Space - Creating space within, through movement and breath. Class Six: Relaxation - Calm the mind and body. Series is available in studio and on virtual. Class will be recorded incase you need to miss any of the sessions.
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
100 Dundas St W, Whitby, ON L1N 2L9, Canada