Preparing for Postpartum Workshop

Service Description

Join Prenatal yoga instructor Alex and birth and postpartum doula Lauren as together we plant the seeds of postpartum preparation through community, connection, movement, and breath. The physical, mental, and emotional shifts that follow birth are often underprepared for, so join us to gather the tools and resources that can help you have a healing and restful fourth trimester. INTRODUCTION & BREATH WORK We will begin by laying the groundwork through discussion and shared experiences as we start to dig into what elements make up a successful postpartum period. Followed by a guided meditation and breath work to help us calm our nervous systems and connect further inward. GOING DEEPER Each postpartum workshop will centre around a theme, inviting you to go deeper into what your expectations, preparations, and reality might be postpartum. Through group activity and inner reflection, you’ll be guided towards elements of postpartum that you may not have contemplated so far in your journey. MOVEMENT & REFLECTION A gentle movement practice highlights the postpartum shift from opening and creating space in the body to closing and toning. This flow includes bed-friendly movements for early postpartum and progresses to practices for the first few months, offering safe, practical tools you can use at home. We close the afternoon by discussing creating your own postpartum plan, and leave with a list of resources in the community. “Postpartum is realizing that bouncing back isn’t just about your body- it’s about your mind, your emotions, and your identity.” Prenatal Yoga participants of 6 week series receive 25% off, use code 'POSTNATAL'. Unlimited Members receive 25% off, use your Unlimited Membership code.