ABOUT

Bohemian Bliss Yoga is a community organization supporting you along your health, wellness, and fitness journey through yoga movement, outdoor living, and a natural lifestyle. Throughout the year we hold weekly classes, programs, series, workshops, events, and retreats to help you grow mentally, physically, and spiritually by finding your inner self awareness and connecting your mind, body, and spirit.

Annually, Bohemian Bliss Yoga operates a studio space downtown Whitby, Ontario at the 4 corners. The teaching tribe also run weekly live Virtual online classes at their home studios. Classes offered range from styles of Yoga (Restorative, Yin, Hatha, Vinyasa, Ashtanga), and choreographed SoulBody Yoga Sculpt, Barre, Barre Unhitched, and Power - a HIIT and Tabata style class. We also have a meditation class and a CardioCycle class offered on Virtual only. Other teachings include private groups, corporate wellness, team events, school classes at all levels, and one-on-one private yoga, meditation, and pranayama sessions in the comfort of your home, our studio space, or outdoor location such as local parks, beaches, and wooded forests. 

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Bohemian Bliss Yoga offers series, programs, and workshops periodically throughout the year. Series include Prenatal Yoga, Chair Yoga and Kids Yoga. Programs that we offer are Saturdays in the Woods, a 2 hr morning retreat with a half hour guided hike focusing on Introductory to the 8 limbs of Yoga and Alpaca Snowga, a hike and tour of Our Tiny Farmstead. Both include Yoga, a beverage, a snack, and are run seasonally on a consistent bases. A few workshops we run are Chaturanga 101 and Mindful Munching. In September 2021, to look forward to having our first Teacher Training in the books!

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In summer months, June - September, Bohemian Bliss Yoga operates Yoga by the Water at Whitby Shores, Port Darlington West Beach, and Cobourg Beach. All locations offer 5 or more Sunrise and Sunset classes, including Yoga Flow, Yoga Sculpt, and Barre. Twice a week we have Yoga at Lavender-Blu including a Yoga Flow class, mini lavender workshop, and a spiral circle meditation. Yoga in the Orchard at Ocala Winery & Orchard is held once a week including a Yoga Flow class and glass of wine. Yoga at Pingle's Farm Market is also held once a week on a Saturday morning with Kids Yoga and also a separate Yoga Flow class. Following summer, we move to Sheridan Nurseries Whitby for Yoga at the Artisan Market, Yoga at Copper Branch Bowmanville that comes with brunch, and to All or Nothing Brewhouse for Beer & Yoga.

During the autumn months, Bohemian Bliss Yoga holds an end of year event, A Blissful Summer's End bringing everyone together one last time before a full indoor studio and virtual class schedule starts. At the end of the year we have It's a Blissful Christmas, a December afternoon Restorative Wellness Workshop teamed up with other like minded companies bringing you the latest in health and wellness. A 12-week Intro to Meditation program runs from January - March, and 'Spring into Summer'  in May, a 3 night/2 day spring retreat in Algonquin specializing in adventure, exploring, nutritional cooking, yoga, and meditation, all mixed with nature and the outdoors.
 

The Bohemian Bliss Yoga Boutique has an apparel line with hoodies, zip-ups, T's and tanks. We have props for class including different styles of eco-friendly mats, hand weights, weighted bars, natural blocks, homemade straps, and balls. Our jewellery collection has custom BBY malas, mala bracelets, and yoga necklaces, all made by Yogis in our community.  

"After following the Yogi lifestyle of pranayama, asana practice, meditation, and healthy eating it has changed my life in every way possible! Finding your true self is the most liberating and free feeling I believe everyone needs a little more of."

"Come join us in nature, and let your Yoga journey begin!"

"I took my first yoga class with Bohemian Bliss at the age of 56, and it has made me feel so much better. The stretching and movements help my back and neck pain, help me sleep better, and improve my stress levels. Kandra modifies my class according to what areas I need to work on and how I am feeling that week. Yoga in the park was a lot of fun and I'm looking forward to attending again this spring. Kandra really understands the mind and body connection and she has helped me improve my health."                                    - Vicky, July 2018

"I had such a great experience with Bohemian Bliss Yoga at Lavender Blu! Kandra is such an amazing yoga instructor and I really enjoyed her positive vibe. Thanks so much Kandra! Also I just love this location...such beauty!"

                          - Catherine, September 2018

TESTIMONIAL

"I love being one with nature!! Definitely a great experience , doing yoga in the woods is better then being inside a studio!! The smoothie and the energy balls are delicious!! I hope it continues in the fall/ autumn!! I will definitely join next summer!!                         - Angie, August 2018

"I attended my first outdoor by the water yoga session for this year. I loved being outside, hearing the water and still practicing social distancing. Bohemian Bliss limited the number of participants so we didn't have to worry about being too close. The instructor was great. Can't wait to do another class."       - Jackie, July 2020

"Bohemian Bliss Yoga is a fantastic fitness offering. I began taking classes outdoors in Summer 2020. The consistent high quality programming kept me wanting more! The staff are super friendly to new participants and they encourage you to improve no matter your skill level. I stuck with the classes for 12 consecutive weeks! My flexibility and wellbeing increased significantly and I can certainly say that I gained a new love for Yoga. There are still so many other programs and events to explore! Bohemian Bliss Yoga is not just a fitness and wellness offering it is a positive community to be apart of that is relevant and consistently keeps you engaged."                                         - Cassie, January 2021

“Kay is a true inspiration. She is the type of instructor/mentor who inspires you to find your motivation and embrace every challenge. She has a contagious energy of optimism about her which makes every session enjoyable. I have had the opportunity to work with Kay both as a fitness client and as a promotional supplier to her yoga business. I grow more inspired from every interaction with her and I always look forward to our next session or project.”                                                                   - Dawn, March 2019

"I loved my experience participating in Yoga in the Woods! It’s a great way to spend time outdoors when the weather is warm, and get involved in the yoga community. I leave every session feeling invigorated and ready to tackle my day!"                    - Katharine, March 2019