Yoga | Outdoor Yoga | Hot Yoga | SoulBody Barre | Pilates |
Meditation | Pranayama | Kriyas
Life is what you make it...
Bohemian Bliss Yoga is a community organization supporting you along your health and wellness journey through yoga movement, outdoor living, and a natural lifestyle. Throughout the year we hold programs, events, and retreats to help you grow by finding your inner self awareness and connecting your mind, body, and spirit.
During the year, Bohemian Bliss Yoga teaches at gyms, a church, and a winery, - Live With Spirit, GoodLife Fitness, and Curves. Other programs offer private groups, corporate wellness, team events, school classes at all levels, and one-on-one private yoga, meditation, pranayama, and kriyas sessions at Live With Spirit, in the comfort of your home, or outdoor locations such as local parks, beaches, and wooded forests.
In summer months, June - September, Bohemian Bliss Yoga operates Yoga by the Water at Dockside Whitby with two Sunrise Yoga classes and two Sunset Yoga classes, Yoga on the Beach with three classes at Cobourg Beach, Yoga in the Orchard at Ocala Winery & Orchard into autumn months, and Yoga in the Woods a 2 hr morning retreat including an half hour guided hike focusing on Introductory to the 8 limbs of Yoga, 1 hr of outdoor yoga, and a smoothie of choice with a Bliss Ball after practice. This retreat runs every third Saturday morning of the month. Bliss Balls are also available to pre order in advance and be delivered at classes.
At the end of season we hold A Blissful Summer's End, in celebration of our season together.
During the autumn months, Bohemian Bliss Yoga moves summer programs to indoors studio space at Live With Spirit located Downtown Whitby. Classes are suited for all levels and you must pre-register. 12-week Intro to Meditation program from January - March, 'It's a Blissful Christmas' - a December afternoon Restorative Wellness Workshop teamed with Olivia's Odyssey, and 'Spring into Summer' in May, a 3 night/2 day winter retreat in Algonquin specializing in adventure, exploring, nutritional cooking, yoga, and meditation, all mixed with nature and the outdoors. Retreat includes lodging, transportation, meals, and activities.
"After following the Yogi lifestyle of pranayama, asana practice, meditation, and healthy eating it has changed my life in every way possible! Finding your true self is the most liberating and free feeling I believe everyone needs a little more of."
"Come join us in nature, and let your Yoga journey began!"
"I took my first yoga class with Bohemian Bliss at the age of 56, and it has made me feel so much better. The stretching and movements help my back and neck pain, help me sleep better, and improve my stress levels. Kandra modifies my class according to what areas I need to work on and how I am feeling that week. Yoga in the park was a lot of fun and I'm looking forward to attending again this spring. Kandra really understands the mind and body connection and she has helped me improve my health." -Vicky, July 2018
"I love being one with nature!! Definitely a great experience , doing yoga in the woods is better then being inside a studio!! The smoothie and the energy balls are delicious!! I hope it continues in the fall/ autumn!! I will definitely join next summer!!"♥️♥️♥️ -Angie, August 2018
"I loved my experience participating in Yoga in the Woods! It’s a great way to spend time outdoors when the weather is warm, and get involved in the yoga community. I leave every session feeling invigorated and ready to tackle my day!" -Katharine, March 2019
“Kay is a true inspiration. She is the type of instructor/mentor who inspires you to find your motivation and embrace every challenge. She has a contagious energy of optimism about her which makes every session enjoyable. I have had the opportunity to work with Kay both as a fitness client and as a promotional supplier to her yoga business. I grow more inspired from every interaction with her and I always look forward to our next session or project.” -Dawn, March 2019