Cobourg Beach

In the gentle breeze off Lake Ontario on a vast open sandy beach where the heat from the sun light warms the sand. Free from all noise but the sound of the waves and soft vibrations. 

Location offering

Yoga by the Water
Barre Unhitched - SoulBody

Yoga by the Water

Mondays 9:00 am

Taught By: Lilia

Thursday 7:00 pm

Taught By: Roberta

Fridays 9:00 am

Taught By: Roberta

Sundays 10:00 am

Taught By: Leanna

An morning gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for the week ahead. Beginners welcome as modifications are always given.

Barre Unhitched - SoulBody

Wednesday 6:00 pm

Taught By: Roberta

SoulBody Barre is a pre-choreographed total-body workout with ballet inspired movement, cardio surges, yoga poses in stretches, and moves derived from pilates. Workout to upbeat, great tones! Target all muscle groups in plank/push-up tracks, shoulder/bicep/tricep tracks, core tracks, thigh & glute tracks. This class is for everyone with modifications to assist all.

 

In this class we use 6-9lbs weighted bars and  light balls. These props are provided for you. Please bring your mat if you have one, if not, we have some to spare and also to buy.

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