The moment I left my first class, I remembered the joy and harmony that yoga can bring you. It had been so long since I had practiced it.  Not even that, the community of instructors, yogis and destinations drew me into a world I had NO idea I ‘needed’ to be a part of. My soul-sister joined with me, attending our favourite Yoga Flow class on the beach in Whitby every Friday, and our relationship and health journey together grew and grew. She was the instigator of opening up our health journey to more classes like Barre and Yoga Sculpt, and the door to challenge was opened. We bought equipment, vowing we are in this ‘together’ and that was almost two years ago – we are STILL in this together! BBY opened up so many wonderful experiences for us as a team of sisters in a challenging world of family, work, teenagers, joys of aging and self-awareness. Who would have thought that hugging a lavender cupcake would be so fulfilling and Beer and Yoga can be so fun but yet such a release on a Saturday morning?