A slowed paced 'Yoga Flow' connecting breath and movement $22 + tax
- 1 hr1 hour
- 22 Canadian dollars$22
- Zoom Virtual - Your Home
A gentle slow-paced flow sequence created using beginner postures, breathing techniques and simple transitions. Move through postures to strengthen and awaken the muscles and hold in deep stretches to relax muscle tissue leaving you feeling calm, restored, and ready for whatever life throws at you. Focus on an intention and your breath to connect mind, body, and spirit. Hatha Yoga preserves and channels the vital force or energy. 'Hatha' is also an umbrella term to describe other styles of yoga. A great place to start as a beginner! Props: Yoga mat, x2 Yoga Blocks and a Strap (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
Floor #3, Door to Left of Van Belles Floral Shoppe (Yellow Building) 100 Dundas St W, Whitby, ON L1N 2L9, Canada