Core Strengthening & Toning $22 + tax
- 1 hr1 hour
- 22 Canadian dollars$22
- Zoom Virtual
Pilates is the best core workout out there! Inspired by the classic Pilates repertoire, Mat Pilates, you are going to be moving through various combos and variations in the same sequence every class. This will not only strengthen, tone, and sculpt your core muscles but also mobilize your joints. This class focuses on core integrity, deepening your mind to muscle connections, and includes breath work cues. Pilates helps to improve general fitness, concentrates on posture, balance, flexibility and overall well-being. Props: Yoga mat (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
Floor #3, Door to Left of Van Belles Floral Shoppe (Yellow Building) 100 Dundas St W, Whitby, ON L1N 2L9, Canada