Focus on one particular area of the body & time for Q&A $25 + tax
- 1 hr1 hour
- 25 Canadian dollars$25
- Whitby Studio
In this weeks Workshop style Wednesday series we will be focusing on hip openers! With this workshop style approach we will take a deeper dive into how we can create more space & release more tension by targeting our hips & surrounding areas. Some poses that come up in traditional Yoga practices such as Pigeon pose (Kapotasana) is a great hip opener but if we don’t engage all the muscles prior, we will struggle to find ease & softness in the pose! So I invite you to come out & learn how to create more ease in your body! Props: Yoga mat (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
100 Dundas St W, Whitby, ON L1N 2L9, Canada