A Slow-paced Style of Yoga, Hold Asanas for Longer Periods $22 + tax
- 1 hr1 hour
- 22 Canadian dollars$22
- Zoom Virtual
Yin Yoga is a slow-paced style of yoga, incorporating restorative postures that are held for longer periods of time than in other styles, typically 3-5 mins. Yin Yoga can also be great for recovery in the body, and relaxation within the mind. Yin Yoga stretches and targets the deep connective tissues between muscles, improves flexibility, and increases circulation.Props are used to support you in passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. A good place to start as a beginner! Props: Yoga mat, x2 Yoga Blocks, Strap, Blanket, all optional (available at studio or for purchase at the BBY Boutique allowing you to practice at home on Virtual.)
STUDIO, SEASONAL & VIRTUAL CLASSES: You can book up to 10 mins before a session. You can reschedule and cancel up to 12 hrs in advance on a Class Pass or Membership. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. If it is raining, this class will be held indoors at the closest rainout location and live streamed on virtual. You will be given at least 1 hr notice via SMS and email. If the class is unable to be brought indoor you will receive a reschedule date. PROGRAMS, EVENTS, SERIES, & WORKSHOP: If you are booking with less than 24 hrs before start time, please call, text, or email to notify BBY. You can reschedule and cancel up to 24 hrs in advance. Unfortunately, no shows are nonrefundable. If you are scheduled to attend and not within cancellation time frame, please still notify BBY. Notify BBY by SMS or calling 365-650-7722.
Floor #3, Door to Left of Van Belles Floral Shoppe (Yellow Building) 100 Dundas St W, Whitby, ON L1N 2L9, Canada